You cannot mix eggs and fish, protein products, or potatoes in one dish.
The daily diet of every person consists not only of unhealthy food, but also of quite safe products that can harm the body.
Sometimes safe products turn into enemies of a slim figure. All this happens because some products do not “get along” with each other.
What foods are not good with eggs?
Knowing what not to eat with what, especially when it comes to eggs, is important.
Recommendations for separate nutrition will help you combine eggs with other products in the most correct way.
Eggs and fish
You can't combine eggs and fish in one dish. Eggs neutralize a number of vitamins contained in fish and seafood.
Potatoes and eggs
Eggs and potatoes in popular salads turned out to be a completely incompatible pair.
Potatoes contain minerals that interfere with the absorption of iron and calcium found in eggs.
Dishes with such ingredients are poorly digested and have a negative effect on digestion.
Milk and eggs
Some protein products are completely incompatible with each other. We are talking about milk and eggs.
It is advisable to consume milk separately from any other food so that the valuable substances it contains can be fully absorbed by the body.
Earlier we wrote that it is better not to eat bacon and eggs and 6 other food combinations together.
