Some foods are seasonal and therefore best eaten at certain times of the year.
Let's figure out what you should include in your diet before the cold weather sets in to always be in good shape.
5 Products for Fall and Winter
Autumn and winter are ideal seasons for eating pomegranate. This fruit is a natural source of antioxidants that prevent our body from aging prematurely.
Don't forget about citrus fruits, the season for which falls precisely during colds. Tangerines, oranges and lemons are a natural source of vitamin C.
Mushrooms contain vitamins D and B, as well as several amino acids essential for the human body. So autumn is not only the time to pick them, but also the time to enjoy their taste and aroma.
Don't forget about spices. They will not only add variety to the taste of your dishes, but will also help with colds. For example, black pepper has such an effect.
And, of course, we can't help but mention apples. These fruits, rich in pectin and fiber, help digestion.
