Modern life subjects us to constant tension and stress.
But few people think about the fact that what we eat can significantly affect our emotional state.
Personality psychologist Evgeny Guryev , founder of the Academy of Personality Growth, told how nutrition affects stress resistance.
Research confirms that there is a direct link between nutrition and stress resistance.
Omega-3 fatty acids, B vitamins, antioxidants - all these elements found in various foods can play a key role in improving our mental well-being.
Omega-3s, found in fish and flaxseed oil, help improve brain function, promoting effective stress management.
You should also pay attention to your blood sugar levels. Overeating sweets can cause sudden changes in glucose levels, leading to feelings of fatigue and irritability. Therefore, it is important to maintain a balance in your diet and avoid imbalances in carbohydrate consumption.
Vegetables, fruits, and protein also play an important role in combating stress. Vitamin C, found in many fruits and vegetables, helps reduce levels of cortisol, a hormone released during stress.
Diet is no less important. Moderation, avoiding overeating, and listening to hunger and satiety signals help maintain mental balance.
Thus, a balanced diet rich in nutrients, combined with healthy lifestyle habits, can be an effective tool for increasing stress resistance.
It is important to remember that taking care of your body through proper nutrition is also taking care of your mind and soul, creating a reliable shield from the challenges of modern life.
Earlier we talked about what happens if you eat dark chocolate .
Expert: Evgeniy Guryev
