Tea is a popular drink that contains a number of useful substances. It gathers many fans around itself.
However, not everyone knows how much of it they can drink per day.
People should drink no more than 2 cups of tea per day. RIA Novosti reports details with reference to Galina Volkova, a general practitioner and nutritionist at the Odintsovo Regional Hospital.
It is noted that various teas are sold in stores: green, black, herbal. They should be drunk in moderation.
According to Volkova, another popular drink is coffee. It should be consumed in small quantities, no more than one cup per day, unless there are contraindications.
She noted that it is better to avoid such a drink in the evening, as it can cause problems with sleep.
It is added that in addition to coffee and tea, people often drink store-bought juices from packages and sweet carbonated drinks. Even a person who does not have health problems should not drink them.
Earlier we talked about what will happen if you drink orange juice every morning .
