Breakfast is a fairly important meal, because it helps to get a boost of energy for the whole day.
This meal must be complete and healthy.
However, it should be taken into account that some foods cannot be eaten on an empty stomach.
What you shouldn't eat on an empty stomach
Such products include various pickles. They contain acids and salts.
They, in turn, have a negative effect on the condition of the mucous membrane, burdening it.
Sour and spicy foods are bad breakfast options.
You shouldn't eat citrus fruits on an empty stomach. They can stimulate the production of acid in the stomach. As a result, this can lead to heartburn.
It is better not to eat sweets on an empty stomach. The same applies to sweet drinks.
Regular consumption of these products will not only affect your figure, but can also cause disruption of insulin production.
It is not advisable to drink coffee and alcoholic beverages on an empty stomach. Otherwise, the body's negative reaction will not take long to appear.
What can you eat in the morning
It is useful to eat different porridges for breakfast. For example, it can be grain or buckwheat porridge.
You can also cook something with eggs. In the morning you can also eat some lean meat.
Smoothies made from greens and vegetables will also benefit the body.
Earlier we wrote about why people drink coffee with lemon.
