Drinking beetroot juice helps lower blood pressure and strengthen capillaries.
However, people with chronic diseases are better off eating boiled beets.
Beetroot juice is known for its beneficial properties, including the ability to lower blood pressure, writes the publication Argumenty i Fakty , citing nutritionist, senior researcher at the Federal Research Center of Nutrition and Biotechnology, PhD Natalia Denisova.
It is important to note that studies have shown the effectiveness of beetroot juice in lowering blood pressure in patients with prehypertension.
Also, sweet peppers, which contain a lot of potassium and vitamin C, can help lower blood pressure and strengthen the heart.
Dietitian's recommendations
The nutritionist recommends including both beets and sweet peppers in your diet to maintain healthy blood pressure. These products will help make capillaries stronger.
Importance of use
Beetroot juice is considered an effective remedy for lowering blood pressure, especially when consumed raw.
Therefore, drinking 1 glass of beetroot juice per day will help lower blood pressure in patients with prehypertension.
Benefits of Beetroot Juice
Beetroot juice will not only help lower blood pressure, but also provide oxygen to the brain, heart muscle and other organs.
Earlier, Russians were told why chocolate makes people happier.
