Many roll lovers cannot do without soy sauce, as it improves the taste of the dish, making it richer.
Not everyone knows what the health benefits and harms of such a sauce are. Let's consider the advantages and disadvantages in more detail.
Benefit
Soy sauce contains a huge amount of vitamin C, so it can strengthen the immune system and reduce the likelihood of colds.
In addition, this product has a beneficial effect on the cardiovascular system.
Soy sauce can regulate metabolism and remove harmful substances from the body.
It can also improve the body's condition in cases of poisoning and stomach upset.
Other benefits of soy sauce include helping with stress, improving sleep, and relieving headaches.
Harm
Despite the large number of beneficial properties, soy sauce can be harmful in some cases.
This product is not recommended for children under 3 years of age, pregnant and lactating women, and people with allergies and intolerances.
In the absence of contraindications, soy sauce can bring enormous benefits to the body. The main thing is not to forget about a sense of proportion.
Previously, it was reported about the most useful fermented milk products .
Expert: Julia Tychino
