It may seem incredible, but your sleeping position directly affects the quality and duration of your sleep.
Professional somnologists have identified positions that can provide a person with truly worthy rest.
Thus, in particular, the most comfortable sleeping position, according to experts, is the side position. About 60 percent of people prefer it.
This position in bed relieves back pain. It also makes breathing easier during sleep and prevents apnea.
What is important to remember
Experts advised all those people who have pain in the lower back or spine to place a small pillow between their legs.
This method, combined with the side position, will relieve back pain overnight.
Sleeping on your back is also a good option, especially if a person wants to avoid skin deformation.
However, to rest on your back, you need to have a softer mattress to avoid spinal problems.
