Nutritionists have reported that eating fruits and vegetables prolongs satiety.
According to experts, these products are capable of stimulating the production of a hormone that promotes saturation of the human body.
The researchers explained: “Fruits and vegetables contain a large amount of fiber,” as reported by Gazeta.ru .
Fiber, in turn, promotes a feeling of satiety and reduces calorie consumption.
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In addition, these fibers stimulate the production of the peptide hormone PYY. It, in turn, suppresses appetite.
The release of PYY is influenced to a greater extent by stachyose and the amino acids tyrosine, phenylalanine, aspartate and asparagine.
These types of components are most often found in beans, cheese, meat and poultry.
Previously, we talked about how pyramid tea bags create a risk of developing cancer .
