Scientists from Edith Cowan University in Australia have announced that they have discovered foods that lower blood sugar levels.
According to experts, in particular, eating leafy greens, broccoli, Brussels sprouts, cauliflower and cabbage has a positive effect on blood sugar levels.
In their article for the journal JСЕМ, biologists emphasized: “In addition, the indicated vegetables and greens are capable of increasing insulin sensitivity,” as reported by Gazeta.ru .
It is explained that these conclusions were reached during the course of the research conducted.
Benefits of proper nutrition
Experiments have also shown that increased consumption of vegetables generally reduces blood glucose levels.
As for the diet of leafy greens and cruciferous vegetables, it had a beneficial effect on the regulation of insulin levels.
Previously, we talked about what products you should include in your skin care routine after 40.
It was emphasized that dietary adjustments will help prolong youth .
