Biologists from China and Europe conducted a joint study that helped identify a way to extend human life by 5.5 years.
It is indicated that we are talking about a technique that is capable of significantly improving the health of the human body.
In an article for the scientific journal BMJ Evidence-Based Medicine, experts explained: “Healthy nutrition, quality sleep and the absence of bad habits will help prolong life.”
In particular, this kind of lifestyle will reduce the influence of genes that shorten lifespan by approximately 60 percent or more.
Research results
According to experiments conducted by scientists since 2021, quitting smoking and drinking alcohol, as well as regular physical activity, have had a beneficial effect on the body.
Those participants in the experiments who had a genetic predisposition to long life but had bad habits were more likely to die early.
In fact, such people had the same risk of early death as those people who were genetically predisposed to a short life.
Earlier we talked about the benefits of buckwheat soaked in kefir overnight.
