Excessive intake of vitamins D and B12 increases the risk of developing several chronic diseases with possible fatal outcomes.
Vitamins are important for the harmonious development of the body. But there are important nuances of their use, which scientists warn about.
People often underestimate the dangers of taking high doses of vitamins D and B12, writes BMC Public Health .
An excess of these vitamins in the body can contribute to the risk of developing several chronic diseases at once, thereby increasing the likelihood of death.
Scientists conducted an experiment in which they found that an excess of vitamins D and B12, as well as protein, increases the risk of several chronic diseases, hospitalization, disability and early death in some cases.
Those at risk include those who abuse meat, processed foods and alcohol.
Scientists emphasize that high doses of vitamin C can reduce risks, as can iron supplements.
Vegetables, fruits, and whole grain products contain many useful substances in this regard and should be included in the diet.
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