Scientists have discovered which berry can save you from high blood pressure as well as drugs

30.11.2024 14:11

Consuming cherry concentrate can normalize blood pressure no worse than medication.

Scientists came to this conclusion after conducting a study on the health properties of Montmorency cherry concentrate.

Researchers at the British Northumbria University have discovered that cherries contain plant compounds with anti-inflammatory and antioxidant properties, as highlighted in an article by Northumbria University .

In one experiment, the researchers recruited participants with early-stage hypertension. They consumed cherry concentrate dissolved in water or a placebo.

The results showed a reduction in blood pressure in those who drank the cherry drink, comparable to the effects of beta-blockers and diuretics.

cherry
Photo: Pixabay

Benefits of Cherries

The high level of pectin in the berry helps the body get rid of toxins.

In addition, cherries can normalize the level of hemoglobin in the blood, strengthen the nervous system, and reduce sugar.

Eating this healthy berry has a beneficial effect on overall well-being, heart function and blood vessels.

Sour cherries can help improve sleep, reduce gout symptoms and normalize blood pressure.

Elena Gutyro Author: Elena Gutyro Editor of Internet resources