An expert has named foods from the Russian diet that lead to accelerated aging of the body.
Scientist Andrey Martyushev-Poklad shared a comment on this topic.
First of all, we are talking about chips, donuts, French fries, and soda, RIA Novosti reports.
These products lead to a whole range of health problems: insulin resistance, chronic distress, gastrointestinal diseases.
Such consequences are the primary cause of accelerated aging of the body.
But it's not just fast food. Products containing fiber and gluten deserve special attention.
For example, fiber is considered a healthy dietary element. But not always. If there are problems with the large intestine, then fiber sources (vegetables, fruits, cereal bran) can aggravate the disease.
Gluten is difficult to digest and damages the intestinal mucosa, the scientist said.
The result is chronic distress, insulin resistance, gastrointestinal diseases, which ultimately accelerates the aging of the body.
Earlier we talked about which is healthier – fermented baked milk or kefir.
