Insomnia is a phenomenon that can occur in any person at any age for one reason or another.
Traditionally, insomnia is treated with both folk remedies and medication.
However, scientist Luc P. Baudouin has developed a method that can alleviate suffering from this disease, as reported by the portal Рlanet-today.ru .
As the expert explained, the method that will be discussed in the material below is designed to effectively relax the brain.
An effective technique
According to Baudouin, it is recommended to switch your attention to pleasant images and memories while falling asleep.
Such thoughts can reduce anxiety and promote the onset of the first phase of sleep.
In particular, it is worth setting aside a few minutes before bed in order to focus as much as possible on pleasant images and thoughts.
The scientist explains: “This solution is very simple and accessible to many people.”
Earlier we talked about what bad habits prevent you from falling asleep .
