Not all fruits and vegetables are equally healthy in winter.
However, there are three products that are essential to consume in cold weather.
Tangerines
Tangerines are not only tasty, but also very healthy for the body. For example, orange fruits can help burn fat.
A decoction of tangerine peels helps improve digestion, stimulate appetite and prevent bloating.
Persimmon
Another orange fruit that is simply irreplaceable in winter is an excellent natural antidepressant.
It is also a source of iodine, therefore it is recommended for people who have problems with the thyroid gland.
Pomegranate
This tasty fruit is a real bomb, filled with vitamin C. Just what you need to hit your body with during the cold and flu season.
Pomegranate also contains nicotinic acid, which reduces eye strain.
Earlier, a toxicologist listed five vegetables and fruits that lose all their benefits in winter.
