The head of the laboratory for the study and correction of eating behavior at the National Medical Research Center for Therapy and Preventive Medicine of the Russian Ministry of Health told Russians how to properly break the fast.
It is important to follow two basic principles that will help you do this without harming your body.
Sofia Eliashevich's recommendations are posted on the department's Telegram channel.
As the expert emphasized, leaving the post should be carried out taking into account two principles:
- moderation in food;
- the use of step-by-step selection of food products.
Eliashevich explained that a gradual return to normal nutrition is the main point to consider.
That is, when returning to normal nutrition, you cannot immediately allow yourself a large amount of heavy food. In particular, the nutritionist advised introducing meat into the diet gradually.
Within a week, the body will return to its normal rhythm of work, but until then, you should be careful about consuming large amounts of animal products.
As for the Christmas table, Eliashevich advised preparing dishes from fish or poultry, and replacing meat products in salads with eggs or white unleavened cheese.
