Suppressed emotions can negatively affect a person's psyche.
Psychologist Tatyana Shakhunova noted that in Russia this problem is aggravated by cultural and social factors from childhood.
She explained that from an early age people are taught not to shout, not to disturb adults, not to show weakness, writes Gazeta.Ru
A state of repressed emotions leads to their accumulation and can lead to deep loneliness and lack of support.
The psychologist noted that suppressed emotions often cause depression and anxiety.
Research shows that Russians experience a high degree of suppressed emotions, making it more difficult for them to build social connections and interpersonal relationships.
Shakhunova said that people need support, encouragement and warmth.
The problem of shame and repressed emotions requires the creation of an environment where people can share their experiences.
Shakhunova calls for abandoning the scenarios imposed by society and learning to understand your true needs.
