Long weekends relax citizens, making them forget about their working days.
However, when the weekend comes to an end, people begin to feel sad.
Before returning to work after a long weekend, it is important to follow a routine and avoid drinking alcohol. RIA Novosti reports details, citing psychologist Daria Yausheva.
It is noted that alcohol can have a negative effect on a person's condition. It is not an aid to rest.
It is also known that in addition to eliminating alcohol, it is important to normalize your regime. To do this, you should go to bed early. This will allow a person to get enough sleep and gain strength.
In addition to the fact that Yausheva advises working with thoughts, tell yourself that coming to work can be difficult.
She noted that on the first working day a person may encounter resistance, but it is important to remember that this condition is temporary.
It is added that this year Russians will have 4 days off in a row – from April 28 to May 1.
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