The liver is an important organ that is involved in the metabolism of a number of hormones.
To keep your liver functioning well, it is important to lead a healthy lifestyle and also take care of proper nutrition.
To normalize the liver, it is important to include certain foods in your diet. RIA Novosti reports details with reference to doctor and weight loss specialist Pavel Isanbaev.
It is noted that liver function can be worsened by factors such as taking medications, stress, a sedentary lifestyle, and alcohol.
According to the doctor, many people resort to detox, but this only gives a temporary effect. That is why it is important to introduce healthy habits. They will be more effective.
He noted that it is important to eat seafood and meat for liver health. They contain taurine, which has a positive effect on the functioning of this organ.
According to Isanbaev, it is also important to include foods rich in betaine in the menu: beets, sweet potatoes, spinach, beef, turkey, bran.
In addition, coffee is among the healthy products. It can protect against diseases such as cirrhosis, hepatosis. The optimal amount of coffee per day is 2 cups.
Earlier we talked about the importance of drinking water in the morning .
