The perfect holiday is always associated with the sun, the beach or the mountains.
But after that we often face problems related to the condition of the skin.
Temperature changes, sunburn, sea salt, wind and pressure changes - all of this leaves its mark on our epidermis.
But there is a solution! Here are top 5 tips from dermatologist Nailya Shigapova on how to restore your skin's health and radiance.
Hydration is everything
Restoring your skin after a vacation always starts with moisturizing: products with hyaluronic acid, urea, and ceramides will help you. These components will not only help moisturize your skin, but also retain moisture in it.
Drink enough water: Hydration is important not only from the outside, but also from the inside. For normal weight, 25-30 ml of liquid per 1 kg of body weight is recommended.
Buy a humidifier - it will help maintain an optimal level of humidity in the room.
Nutrition for skin restoration
Healthy eating plays a key role in restoring your skin after a vacation.
Improving the overall condition of the skin and accelerating the process of cell regeneration is impossible without properly selected products.
Vegetables and fruits are rich in vitamins and antioxidants that protect against free radicals. Always have citrus fruits, berries, and carrots on hand.
Omega-3 acids - help reduce inflammation and support cellular health. Look for them in fish, nuts, and flax seeds.
Sun protection
UV rays continue to hit and damage your skin even when you're no longer on the beach or on a mountain top. Use sunscreen even on cloudy days and try to stay out between 10 a.m. and 3 p.m.
Daily home care
The right routine will help you avoid problems and maintain high levels of skin health.
Cleansing: Use gentle cleansers that do not over-dry the skin. Avoid soaps and scrubs.
Toning: use toners with soothing components (aloe vera, centella asiatica, chamomile).
Night cream: at night, the skin recovers more actively, so nourishing creams, vitamins and serums are ideal for the evening routine.
Salon procedures
Face masks: professional masks can restore and deeply moisturize the skin.
Facial massage: improves blood circulation and helps get rid of swelling.
Peeling: removes dead skin cells, improves texture and evens out color.
Restoring your skin after active recreation and vacation is not a complicated process, but it is an important one that requires care and attention!
Expert: Naila Shigapova
