After celebrating the New Year, when there was a huge amount of food on the table, many people notice a deterioration in their health.
Such changes may be associated with poor nutrition, including overeating.
According to RIA Novosti , nutritionist Tatyana Zaletova advised starting to eat right from January 1.
It is noted that during the New Year holidays it is important to avoid eating leftovers, including heavy salads and high-calorie sandwiches.
The nutritionist advised to arrange fasting days, eating various vegetables and fish one day. This is especially important for those who promised themselves to improve their figure.
In her opinion, such a diet will help cleanse the body of the decay products of harmful food and improve a person’s well-being.
Zaletovala explained that fasting days help to start leading a healthy lifestyle and improve the body.
Earlier, it was reported that fraudsters became more active during the New Year holidays .
Expert: Elena Gutyro
