Constant jealousy towards a loved one can not only worsen your relationship with him, but also create internal discomfort.
To overcome this feeling and live a happy life, it is important to work on yourself and your relationships.
An expert of the portal "MOS SMI" on astrology, esotericism and psychology, Elena Gutyro , will tell you what you need to do.
Calmness
In moments of jealousy, a person begins to lose his temper, committing many stupid things and mistakes.
To prevent unpleasant situations, try to calm down. Focus on your breathing, count to ten, and then try to listen to the person.
Analysis of the situation
It is also important to understand why jealousy arose. Perhaps the person did not even give a reason for it.
If there is a lack of innocence in your partner's actions, it is important to prepare yourself for further conversation.
Honesty and openness
If you have unpleasant feelings, you can discuss them calmly with your partner. Openness and calmness will help you understand the situation, strengthening your relationship with the person.
Perhaps after talking with a loved one you will feel relief.
Increase self-esteem
Unhealthy jealousy can be associated with a person's low self-esteem.
Understand that it's not just your partner that can make you happy, but other things as well. For example, a favorite job, a hobby, spending time with friends, taking care of yourself. Being aware of other sources of joy will significantly improve your well-being.
By following these tips, you can get rid of jealousy and improve your relationship with your partner.
Earlier, the expert reported on the fight against aggression.
Expert: Elena Gutyro
