Buckwheat is a popular side dish that Russians often prepare.
However, not everyone knows what benefits this cereal actually brings.
Let's figure out why buckwheat is considered a source of longevity.
Buckwheat is an affordable and tasty product, rich in minerals and vitamins. It contains rutin, which is considered one of the best antioxidants among cereals.
It is antioxidants that are responsible for removing free radicals from the body that cause aging.
Rutin also has a positive effect on the circulatory system, helping to reduce blood pressure.
Buckwheat is also useful because it has a low glycemic index. Therefore, after eating it, there is no risk of blood sugar rising.
However, it is important to remember that eating only buckwheat porridge is wrong, since the diet should be balanced.
