Eggs contain many microelements that are beneficial to the body.
But it should be taken into account that in large quantities this product can be harmful.
Benefits of eggs
Eggs contain vitamins of group B, as well as A, E, K and D.
They also contain some trace elements, including zinc, iron and copper.
Eggs act as a source of protein and Omega-3 fatty acids.
Consumption of this product has a positive effect on the body and helps in the fight against excess weight.
Eggs contain lecithin. This substance helps to normalize the functioning of the central nervous system.
This product also contains choline, which affects cholesterol levels in the body.
How many eggs can you eat
It is important to remember that even healthy foods can be harmful in excessive quantities. This also applies to eggs.
The optimal amount for a healthy person may be one or two eggs per day.
But some people shouldn't eat eggs so often. In particular, this applies to people with high cholesterol.
It is better for them to eat one egg no more than two or three times a week.
It is advisable to give preference to hard-boiled eggs. Thanks to this, the body will absorb most of the nutrients.
Earlier we talked about how to brush your teeth properly.
