Many people who are used to working in an intensive mode have problems with rest.
If you don’t give yourself the opportunity to unload, this can lead to health problems in the future.
Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how a workaholic can learn to relax.
Separation of personal and work
To learn how to unload and recover, it is important to do work-related tasks exclusively at work. You do not need to do this on weekends or after work.
Schedule
You can also plan all your activities, including rest. For example, you can write down your hobby time, work meetings in a notebook. Thanks to this, the body will prepare for rest in advance.
Hobby
A favorite activity can relieve fatigue and emotional stress. Perhaps it will be swimming or crocheting. The main thing is that it helps to distract and brings positive emotions.
By following these tips, you can learn how to have a good rest.
Previously, we talked about maintaining mental and emotional health with the help of humor.
Expert: Elena Gutyro
