Pumpkin seeds and sunflower seeds are good for a healthy lifestyle and have their own special benefits.
Both of these seeds are beneficial for cardiovascular health and overall health.
Benefits of pumpkin seeds
Pumpkin seeds are a storehouse of nutrients, a source of protein and unsaturated fats.
They are also rich in magnesium, manganese, iron, zinc and copper.
In addition to minerals, pumpkin seeds contain antioxidants and vitamin E.
These seeds are full of healthy fats, plant-based omega-3 fatty acids.
Including pumpkin seeds in your diet reduces the risk of hardening of the arteries and activates the fight against inflammation.
Sunflower seeds
Sunflower seeds are good sources of vitamin E, B6, magnesium, selenium and monounsaturated fats.
Eating sunflower seeds improves brain, muscle and nerve function, strengthens the immune system and bones.
Sunflower seeds, like pumpkin seeds, lower cholesterol levels and reduce the risk of heart disease.
It is worth noting that pumpkin seeds are more nutritious and rich in magnesium, and sunflower seeds contain large amounts of vitamin E and healthy fats.
Overall, the choice depends on individual nutritional needs.
