Pumpkin is a starchy vegetable.
Of course, like all vegetables, it has certain benefits and contains vitamins. Pumpkin contains vitamins A, C and group B, which does not accumulate in the body and is necessary for maintaining a healthy diet.
Certified nutritionist and health coach Maya Zhuravleva told us about the health benefits of pumpkin.
In addition, pumpkin contains a rare vitamin K, which is responsible for blood clotting - this is probably one of its main features.
There are many myths about pumpkin, including its beneficial effects on digestion and weight loss. However, it is worth noting that these are more myths than facts.
Pumpkin, like other starchy vegetables, becomes a rich source of fast carbohydrates after cooking due to its high sugar content.
If you do decide to include pumpkin in your diet, it is recommended to eat it as a dessert in small quantities, perhaps as a snack. However, you should take into account the high calorie content and density of this product.
Therefore, when losing weight, I limit its use in my clients. It is important to understand that pumpkin, despite its usefulness, should be consumed in moderation, especially in the evening and on a regular basis.
Earlier, the doctor spoke about a common mistake when brushing teeth, which reduces the effect to a minimum.
