In winter, many people gain weight because they are too lazy to exercise.
However, there are a number of effective ways to motivate yourself to exercise.
This was reported on the website of theHealthnews portal.
As psychologists shared their observations, in winter it is important to be able to motivate yourself correctly.
To achieve this, experts advised developing a reward system for training.
For example, you will work out for 10 minutes, and then be sure to reward yourself for the work done. This may not necessarily be some tasty food, otherwise the effect of fitness will come to naught.
However, you can treat yourself to a massage or, for example, a new fitness tracker that you can use for your workouts.
In addition, experts recommended engaging in those sports that you enjoy and that do not cause you internal protest.
For example, you can go skiing or finally learn to skate if you haven’t had the time before.
Previously, we shared little tricks that will help you avoid overeating at night.
