Very soon, May holidays will begin in Russia. In honor of this, citizens will enjoy rest and weekends.
Among those taking vacations will also be graduates, who spend most of their time studying.
Students were advised to take a rest during the May holidays. The Moscow Agency reports details, citing Anna Adaskina, a candidate of psychological sciences.
It is noted that knowledge is well absorbed when a person feels cheerful. At the end of the school year, cheerfulness is often absent from graduates.
According to Adaskina, in order to restore strength, it is important to rest on weekends and pay attention to healthy sleep.
In addition, the psychologist recommended doing things you love, communicating with loved ones, using breathing techniques to relax, and going for walks.
She noted that cleaning can help increase energy levels.
It is added that if you are energetic and ready to study, it is better to make a work plan.
Earlier we talked about how to stop losing your temper during conflicts.
Expert: Elena Gutyro
