Memory loss is not only characteristic of old age.
The first signs of problems with the brain and mental activity can overtake a person as early as 45 years of age.
In this regard, dementia treatment specialist Allan Beniashvili gave advice to Pravda.Ru on how to protect yourself from dementia.
Prevention
The psychologist recommended that those at risk eat eggs, fish and walnuts.
In addition, the following will help you stay sane and have a clear memory:
- mnemonic techniques for memorizing information using abbreviations and rhymes;
- reading to train your memory;
- learning foreign languages.
Maintaining health
One of the foundations of good health is quality sleep.
Therefore, those who have problems with it are at greater risk of developing dementia.
The specialist reminded about how important it is not to miss the moment of deterioration of cognitive functions. Attentiveness to your well-being will help to choose the right drug therapy.
Earlier, a neurologist revealed a hidden sign of dementia.
