Poor circulation can cause a variety of problems. It increases the risk of varicose veins, muscle spasms, increased sensitivity to cold temperatures, and constant fatigue.
If you also suffer from poor circulation, this problem should not be ignored.
One way to improve circulation is to include certain foods, drinks, and spices in your diet.
Signs of poor circulation
Poor circulation can cause symptoms such as cold hands and feet, which sometimes also go numb. If this happens to you often, it may be a sign of poor circulation.
Poor circulation may also cause the following symptoms:
- Numbness and tingling in the arms and legs;
- Often cold hands and feet;
- Decrease in cognitive abilities of the brain;
- Various digestive problems;
- Frequent (chronic) fatigue and exhaustion;
- Varicose veins;
- Brittle nails and hair.
What foods can improve blood circulation?
Dark chocolate
Eating dark chocolate in moderation can have a positive effect on your health and well-being. It will help improve your blood circulation.
This is partly because dark chocolate promotes the body's production of nitric oxide, a substance that plays an important role in protecting the cardiovascular system.
At the same time, cocoa is full of antioxidants that help lower blood pressure and improve blood flow throughout the body. Of course, it is always best to choose dark chocolate with the highest possible cocoa content.
Turmeric
One of the spices that can help you stimulate blood circulation is turmeric. Namely, it is involved in preventing clogged arteries and therefore promotes better blood circulation.
For optimal results, always combine turmeric with a pinch of black pepper.
Beetroot juice
Beets help dilate blood vessels, which lowers blood pressure and facilitates blood flow to the various cells of your body.
Beetroot juice is also very popular among athletes as it helps improve blood circulation and thus gives more energy.
Cayenne pepper
Due to its positive effect on blood circulation, cayenne pepper is also one of those spices that can provide a pleasant warmth on cold winter days.
Garlic
An excellent solution for people who suffer from circulatory problems is to increase their consumption of garlic.
It is known for its many health benefits, from being nature's most powerful antibiotic to its ability to clear blood vessels, thereby improving circulation and preventing blood clots.
It was previously reported why you should eat parsley root .
Expert: Elena Gutyro
