Peaches and apricots are seasonal fruits that everyone enjoys.
Some people like both of them, while others prefer to choose one or the other.
And the question invariably arises: what is the difference between these two fruits, which are so similar in appearance, and which one is healthier?
It's time to dot the i's and cross the t's on this issue.
Which is healthier: apricot or peach
Peaches are a real find for those with a sweet tooth who want to lose weight. Despite their sweetness, one fruit contains only 50 kcal, which makes it a harmless dessert for the body.
As for apricots, they are considered products that promote longevity. And due to their sweetness, the fruits can easily replace any sweets.
Speaking about composition, both peaches and apricots contain many useful microelements.
For example, apricots contain potassium, magnesium and iron, which help normalize blood pressure.
Peaches, in turn, are rich in zinc, which is necessary for strengthening the immune system.
Therefore, both fruits can be safely added to the diet if there is no allergy to them.
Earlier we wrote about what is healthier for the body - bran or fiber.
