A birth certificate does not affect how a person actually looks – older or younger.
Biological age differs from passport age in that it takes into account biological and physiological factors of development.
The determining factors are lifestyle, genetics, nutrition and existing diseases, reports Parade .
A person can control his lifestyle and diet to reduce his biological age.
However, humans are unable to control genetic factors.
At the same time, taking care of your health and quitting smoking will help prevent new stresses for the body.
Habits to Reduce Biological Age
Experts say that no single factor can dramatically influence the decrease or increase of biological age.
They also advise maintaining regular physical activity, quitting smoking, adjusting your diet, and reading at night instead of using your smartphone.
Following these simple guidelines is said to help you feel much better and healthier.
Earlier, doctors spoke about the signs that may indicate a dangerous syndrome in children.
