In cold weather, the load on the feet increases significantly.
Therefore, you need to know how to take winter walks correctly.
Osteopathic physician Vladimir Zhivotov wrote about this on his Telegram channel.
The specialist reminded that it is the feet that bear the weight of our entire body.
The difficulty is also related to the fact that in the summer people wear open shoes through which the skin of the feet breathes, whereas in the winter they have to wear high boots or shoes.
The doctor emphasized that the danger is also caused by the harder sole of such shoes. Therefore, when wearing shoes with uncomfortable soles, the route should be shortened: new and not yet worn-in shoes should not be on the feet for too long.
The osteopath also stressed the importance of changing shoes.
The doctor also described what ideal winter footwear should be like. It should have a heel and toe protection, and the product itself should be comfortable and soft, made from natural materials.
It was previously reported why dry feet occur in winter.
