A nutritionist made an unexpected statement.
Despite the fact that everyone knows that fast food is harmful, it can be useful.
As nutritionist Nadezhda Shpak told on air of Sputnik radio, when losing weight people often encounter a phenomenon when weight loss decreases. You can resort to two methods from time to time.
One of them is called a cheat meal. It consists of you "cheating" your body by allowing yourself something tasty and harmful once a week or a month.
The doctor explained that by eating a chocolate bar or a cookie, a person allows their nervous system to relax after a calorie deficit.
The second technique is called a refeed and it has the opposite effect.
For 3-4 days, you need to load your body with so-called "right" carbohydrates, that is, porridge, vegetables containing starch, pasta. This will help get rid of hunger and speed up metabolism, which often slows down due to a lack of calories.
Earlier we wrote about why everyone says fast food is bad for your health.
