Tangerines fit perfectly into any diet that involves a balanced diet.
But any healthy product can be harmful if not consumed in moderation.
Nutritionist Alexandra Poroshina, in an interview with Lenta.ru , named the amount of fruit that is optimal for daily consumption.
Excessive consumption of tangerines is not encouraged even during the holiday season.
Experts recommend eating 400–500 g of vegetables and fruits every day.
Tangerines are a valuable source of vitamins and minerals. But overeating can upset the balance.
The specialist advises adults to eat 2-3 tangerines a day (up to 250 g) and 1-2 pieces for children.
Next, it is better to supplement the fruit diet with other products. For example, you can eat an apple, berries, etc.
Excessive consumption of tangerines is especially dangerous for people with gastritis and other gastrointestinal diseases.
This fruit contains acids that irritate the stomach lining, the nutritionist explained.
