Many people prefer to use cakes, pastries, and candies as snacks. They do not have any beneficial properties.
In this case, we will talk about a healthy alternative to sweets.
According to the Moscow Agency, professor of the Federal Medical and Biological Agency, nutritionist Margarita Koroleva spoke about snacking on tangerines.
It is noted that eating these fruits between meals can have a positive effect on the body.
The Queen noted that tangerines help normalize blood sugar levels.
In addition, they do not cause a person to want to eat sweets. These fruits have a useful composition in the form of vitamins, antioxidants, flavonoids, which are necessary for maintaining human health.
Also, tangerines can be consumed by people watching their figure. This is due to the fact that these fruits have a small amount of calories.
The nutritionist added that the optimal number of tangerines per day that can be consumed is three pieces.
Previously, there were reports of a predicted increase in the incidence of acute respiratory viral infections .
Expert: Elena Gutyro
