Nowadays, many people simply have a catastrophic lack of time for sports. Because of this, various ailments appear over time.
And some people, in addition to a lack of time, have financial difficulties that prevent them from going to gyms.
What to do?
You've probably seen people walking down the street with ski poles that they use to push off.
But in reality, these are special poles made for Nordic walking. And they differ greatly from ski poles. They are designed in such a way that they are convenient to use on any surface.
Nordic walking was first used in Finland. But it quickly became popular in many other countries.
And our country is no exception. Every year the number of fans of Nordic walking only increases. In addition, it has become of great interest to medical specialists.
When walking normally, you just alternate steps, so the legs are mostly loaded. The back is loaded very little.
Besides, not many calories are burned during regular walking. But Nordic walking puts a strain on the whole body. And half as many calories are burned when walking with poles. Nordic walking also helps to keep the body in good shape.
But the maximum effect can be achieved if you choose the right poles. Let's talk about the requirements for poles.
1. The poles should not be light, because there will be no proper load. Therefore, aluminum and wooden poles are not suitable. It is better to choose heavy steel poles. Even better if they are filled with lead.
2. Poles should be selected according to height.
3. It is necessary to observe the correct technique when walking. All parts of the body should be loaded. Therefore, the weight of the poles is of great importance. Also, the walking pace should not be high.
Unfortunately, many people openly laugh at those who go for walks with sticks. But there is little funny about it. And people begin to understand this only if they themselves encounter some diseases of the musculoskeletal system.
Atypical stroke symptoms have been reported previously.
Expert: Elena Gutyro
