There are times when you want to have a snack in the evening and satisfy your hunger.
The wrong foods can disrupt your sleep, so it's worth checking out some healthy evening snacks.
Banana dessert
Banana is a fruit that contains a large amount of potassium. This element has a good effect on sleep and reduces stress levels.
Mixing banana with yogurt and nut butter makes a healthy dessert.
Golden milk
In Indian medicine, they like to use sleeping pills made from natural products. To prepare the remedy, you just need to mix warm milk with turmeric - your sleep will improve.
Almond
Almonds can also be used as an evening snack. This nut contains a lot of tryptophan, vitamin B6, which help improve sleep and reduce anxiety.
Chocolate Peanut Butter
Combine some chocolate chips with a spoonful of nut butter for a healthy snack.
Thus, you can improve your sleep without using pills.
Previously we talked about protecting your hands and nails while cleaning .
Expert: Elena Gutyro
