One of the main principles that now helps you get a good night's sleep is to avoid gadgets before bed.
However, there is a list of products that help you fall asleep better.
Warm milk
One of the products that helps you fall asleep quickly is warm milk.
And if you add honey to it, you will get another effective remedy for colds.
Bananas
These fruits are a source of magnesium and potassium, which in turn help relax muscles. Bananas also contain serotonin and melatonin, which help promote good sleep.
Grape
But grapes, like wine, have a relaxing effect on the central nervous system.
Fatty fish
A couple of hours before bedtime, you can treat yourself to a sandwich with red fish or sashimi. This is because red fish contains omega acids and vitamin B6, which are necessary for the synthesis of melatonin.
Oatmeal
Oatmeal can be eaten not only for breakfast, but also before bed. It contains elements that calm the nervous system.
Previously, we listed simple life hacks that help you fall asleep in any situation.
