The sitting position with crossed legs is a favorite among many people.
However, in reality it is not as harmless as it may seem at first glance.
Let's look at the reasons why you really shouldn't sit like this and why it's better to give up this habit.
The Harm of the Crossed Legged Posture
Let's start with the fact that if you sit like this often, you will sooner or later feel back pain.
The fact is that such a pose is unnatural for our spine and leads to the intervertebral discs wearing out.
Any unnatural posture for the body leads to problems with the musculoskeletal system.
In addition, this position leads to a sharp increase in the risk of varicose veins. The same applies to all static loads, such as long work at the computer.
The “leg over leg” position is also harmful for the female body, as it causes constriction of the perineum, which can easily cause various gynecological problems.
