In order for lard to be beneficial to the body, you also need to know how to eat it correctly.
This is because this product is not only tasty, but also extremely high in calories.
Let's figure out how to eat lard so that it doesn't harm the body.
Lard contains a lot of saturated fats, so you can't eat it often or in large quantities. At the same time, this product contains lecithin, which improves blood vessels, fat-soluble vitamins A, E, D and K, and omega-3 polyunsaturated fatty acids.
To ensure that the product does not harm the body, it is best to eat it for breakfast or at most for lunch.
Please note that it is strictly not recommended to eat fried lard.
The most useful product for the body is considered to be frozen. 30-40 grams of lard is enough to get the maximum amount of useful substances from it without gaining weight or harming the body.
Earlier we wrote about why you can’t eat lard after 70 years.
