Mustard and horseradish are two popular hot spices in Russia.
Many people think about which product to choose.
Let's figure out which is healthier: horseradish or mustard.
Benefits of Horseradish and Mustard
Speaking of horseradish, this seasoning is a powerful antibiotic. In addition, horseradish has antioxidant properties.
Horseradish promotes wound healing and is also involved in the prevention of arthrosis, atherosclerosis and osteochondrosis. It is also believed that eating horseradish promotes weight loss.
When talking about mustard, its warming effect should be mentioned right away. In addition, the composition of mustard allows it to be considered a full-fledged medicine, it helps in the fight against cancer, intestinal problems, etc.
Eating mustard helps slow down the aging process and also reduce the level of “bad” cholesterol in the blood.
Thus, these spices are not inferior to each other in terms of benefits, which means you should include both in your diet.
Earlier we wrote about what is healthier: coffee or chicory.
