It is no secret that vegetables are healthy and should be present in the daily diet.
However, some vegetables can be quite tricky, and therefore should be consumed with caution.
Nutritionist Lana Naumova shared the details, as reported by Doctor Peter .
The expert named potatoes among the vegetables that should be used with caution.
This product has a fairly high glycemic index.
Moreover, after consuming it, the feeling of hunger can arise again quite quickly.
In addition, potatoes contain a lot of starch and carbohydrates, which can lead to increased blood sugar levels.
Tomatoes, despite their undoubted benefits, also have some disadvantages.
In particular, they can increase the production of histamine, which is a kind of mediator of allergic reactions.
Therefore, the expert advises to pre-heat these vegetables.
Some people should be careful when consuming bell peppers.
It may pose certain risks for people who suffer from gastritis, ulcers or hypotension.
In addition, spinach was also included in the list of insidious products. It can accumulate pesticides.
It also contains histamine, which can pose a threat to people suffering from allergies.
At the same time, the expert drew attention to the fact that one should not completely give up these vegetables. It is important to simply observe the measure and regulate their quantity in the diet.
Earlier, the doctor spoke about the most dangerous mistakes in the kitchen.
