Green tea occupies a special place among drinks that promote a healthy lifestyle and weight loss.
Its beneficial properties are noted by nutritionists, researchers and fans of healthy eating.
Antioxidants for good metabolism
The antioxidant-rich composition of green tea is the main factor that helps speed up metabolism and fat oxidation.
Drinking this drink helps dissolve fat deposits, including those on the stomach, writes Medical News Today .
The effectiveness of caffeine
Caffeine, which is also present in green tea, helps to activate metabolism and enhance fat burning. And this further enhances the effect of antioxidants.
Application and recommendations
Drinking 2-3 cups of green tea per day, combined with a healthy diet and exercise, will greatly improve your weight loss results.
A method for reducing cholesterol levels in the body has been previously named.
