Blood groups were discovered back in 1901 by Karl Landsteiner.
Each blood type has its own set of red blood cell molecules, is determined at birth and has its own unique character.
Blood group 3 belongs to the omnivorous group, that is, they can eat a wide variety of foods, mixing them together and creating new and unique dishes in terms of health benefits.
People with blood group 3 have stable nerves, strong immunity and quick adaptation to changes in both life and food. However, it is better to stick to a healthy diet and understand the existing restrictions in order to avoid chronic diseases.
A person with blood group 3 may develop chronic fatigue, diabetes and autoimmune diseases.
For convenience, all products are divided into groups:
1) useful;
2) neutral;
3) harmful.
The diet of a person with blood group 3 should contain as many healthy foods as possible, rather than foods from the other two groups.
Dishes prepared from lamb, rabbit and venison will bring great benefits to the body. These types of meat are irreplaceable sources of protein, iron and vitamin B12. Such types of fish as cod, haddock, pike, herring, pike perch and perch are rich in fatty acids.
Dairy products are best chosen with a low fat content. Of fruits and berries, preference is given to pineapple, plum, grapes, cranberries and bananas.
Among grain crops, wheat, millet, oats and rice will be beneficial. Among vegetables, beets, carrots and bell peppers will be beneficial.
When preparing dishes, only olive oil is recommended. Of the sweets, only honey and dark chocolate with all types of tea will be beneficial to the body.
The neutral list of products can be used in cooking as an addition. Beef, veal and turkey are included in this list. Tuna, salmon, carp, catfish and trout are used in small quantities. Squid, as the only seafood representative in this list.
Butter is classified as a neutral product and is allowed to be used in food, for example, in porridge. Of the cheeses, you can treat yourself to cheddar, camembert and Swiss cheese.
Among fruits, there are options to use tangerines, oranges, melons, watermelons, lemons, grapefruits, pears, kiwis, peaches and apricots.
Berries include strawberries, wild strawberries, raspberries, blueberries, gooseberries, raisins, prunes and currants. Nuts such as walnuts, pecans, macadamia, chestnuts, Brazil nuts and almonds also appear on this list. You shouldn't overdo it with them, as they slow down the digestion process.
Vegetables can be supplemented with zucchini, turnips, squash, spinach, potatoes, onions, lettuce, radishes, cucumbers and celery. Sweets can include toast with jam or marmalade and a cup of coffee.
The harmful list of meats includes pork, chicken, goose, and shrimp. Among seafood, lobster, crayfish, and eel are prohibited. Sandwiches with processed cheese are strictly prohibited. It is better not to eat pomegranate, persimmon, coconut, tomatoes, olives, and avocado. Lentils, buckwheat, corn, and chickpeas will not be of any use.
They help reduce blood glucose and slow down metabolism. Confectionery products with a lot of carbohydrates and fats are prohibited. You should also give up beer drinks and tomato juice.
To stay in shape, blood group 3 can engage in cycling, tennis, swimming, mountaineering and yoga. Yoga is preferable, as the impact on the body is softer.
Previously, we talked about creating comics for children with chronic illnesses .
Expert: Elena Gutyro
