In today's busy and hectic world, people often face stress.
If you do not learn to remove it, then over time a person’s life and health may change for the worse.
Elena Gutyro, an expert on astrology, esotericism and psychology at the MOS SMI portal, will tell you how to calm down.
Relaxation of the face
During stress, facial muscles often tense up. To calm down, you need to relax these muscles.
First, try running your tongue over your upper and lower teeth, then massage your temples. Try to relax in a quiet room for a few minutes.
Blows
If you tap your palm lightly on the table a few times, you will notice pleasant changes in yourself. You will feel calmer.
Working with shoulders
A bent back indicates a person's internal discomfort. To get rid of negative feelings, try straightening your back and shoulders. This habit will have a beneficial effect on your emotional state.
Earlier, the expert reported on ways to please your partner’s parents .
Expert: Elena Gutyro
