Birch sap contains many vitamins and useful microelements.
However, this drink is contraindicated for some people.
Nutritionist Alexandra Razarenova shared the details, as reported by Radio Sputnik .
Benefits of juice
The specialist noted that birch sap contains many vitamins, including C, PP and some B vitamins.
In addition, it contains magnesium, iron, potassium and other microelements.
Moreover, this drink can bring considerable benefits to the body.
As the specialist noted, it helps strengthen the immune system and affects digestion and metabolism, improving them.
Birch sap helps cleanse the body of waste and toxins.
Also, due to its potassium content, it has a positive effect on the health of the heart and blood vessels.
Who shouldn't drink birch sap
Despite the benefits, some people should avoid drinking this drink.
The specialist emphasized that this juice should not be drunk if you have a peptic ulcer or gastritis with high acidity.
Some people may also have increased sensitivity to the components of this drink. And this is fraught with the appearance of an allergic reaction.
In addition, people who suffer from kidney disease should refrain from using it.
Earlier we wrote about how to stay young with one product.
