Many people wonder if it is okay to drink water before bed.
Let's figure out whether it's really worth doing this or whether it's better to avoid drinking liquids before bed.
Should you drink water before bed?
Water is an irreplaceable thing, without which not a single day in a person’s life goes by.
However, is it worth getting carried away with drinking when there is very little time left before bedtime?
Drinking water at night is not worth it because you will have to get up about an hour after drinking. In addition, you risk waking up with swelling.
And a glass of water before bedtime means increased strain on the kidneys. Therefore, those who have problems with this organ should avoid drinking a glass of water at night.
However, drinking water before bed helps to normalize water balance, cleanse the body, ensure sound sleep and avoid headaches.
Therefore, you can and should drink a glass of water at night, but it is better to do this no later than half an hour before bedtime. This time is just enough for the liquid to be processed and eliminated from the body.
Earlier we listed 7 situations when you definitely need to drink water.
